HappyHiker
9-26-23, 9:34pm
I picked up a used copy at one of little free libraries and plunged into it...found it both motivating and entertaining.
It was just the kick in the fanny I needed to get me more active. Since reading it, DH & I have become very regular gym goers instead of just occasional.
We both seem to have more energy with this increase in activity (cardio on treadmill & bikes) and strengthening exercises on the machines and a bit of free weights.
Our diets have been cleaned up, too.
Anyhow, thought you might find the book of value, too. It's a different approach and not preach=y.
"if we don't move, we become immovable."
It was just the kick in the fanny I needed to get me more active. Since reading it, DH & I have become very regular gym goers instead of just occasional.
We both seem to have more energy with this increase in activity (cardio on treadmill & bikes) and strengthening exercises on the machines and a bit of free weights.
Our diets have been cleaned up, too.
Anyhow, thought you might find the book of value, too. It's a different approach and not preach=y.
"if we don't move, we become immovable."