steps at work

[Zoe Girl]

So we got this pedometer program at work where we post on the wall and wear a pedometer. My first day that I didn't even have it on all the time was 6,250 steps. Not bad (I tend to pace when I make phone calls, run with kids, etc).

I know there is this big "lose weight' focus which I am ignoring. I have my issue with that. Obesity epidemic aside, i am cautious about making people overly focused on appearance rather than health.

:)

[Valley]

What a great idea. Though I am busy in my life, I am way too sedentary. Maybe wearing a pedometer would make me more aware of the need to be more active!