studentofecology
11-3-12, 5:57pm
Now, this might not work for you if you're not as lazy as I am.
By simply not keeping any easy to make foods around the house, I've been losing a pound every week or so. In addition to prepared foods, I mean potatoes, eggs, sausage, pasta, bread, yogurt, cooked meat, canned beans, basically any food that can be ready in less than 10 minutes. I do still have fresh veggies and fruits to snack on.
I'm simply too lazy to fix food for myself unless I really am truly hungry. No more eating because I'm bored, or get a craving. I find it's much easier to pass by foods at the grocery store than to buy potatoes and not eat potatoes for breakfast, lunch, and dinner.
By simply not keeping any easy to make foods around the house, I've been losing a pound every week or so. In addition to prepared foods, I mean potatoes, eggs, sausage, pasta, bread, yogurt, cooked meat, canned beans, basically any food that can be ready in less than 10 minutes. I do still have fresh veggies and fruits to snack on.
I'm simply too lazy to fix food for myself unless I really am truly hungry. No more eating because I'm bored, or get a craving. I find it's much easier to pass by foods at the grocery store than to buy potatoes and not eat potatoes for breakfast, lunch, and dinner.